Paula Miles
Anxiety Psychotherapist
Questions & Answers
What is the fee for a therapy session?
Contact me to inquire about prices and payment methods.
Do you offer face to face sessions?
Yes, at the moment, only in Basingstoke.
How are appointments scheduled?
You can schedule appointments through WhatsApp or SMS or a phone call. You will find my contact information on my Instagram page or website.
Do you work with insurance reimbursements?
No, the types of appointments I offer are not covered by insurance.
Is online therapy secure?
Yes, and the therapist will ensure the confidentiality of information by taking all necessary measures.
How long are the sessions?
80 minutes for individual sessions.
Will the therapist prescribe medication?
No, only doctors can prescribe medication.
Does the therapist give advice?
No. The aim of therapy is not to make you dependent on the therapist but to empower yourself to make decisions according to their own desires.
Why should I pursue therapy when I can talk to friends and family?
A support network is essential for everyone, but professional therapy shouldn't be confused with emotional support from loved ones. Friends or family may offer advice, but in therapy, you can delve into deeper issues and become the protagonist of your own story.
How often should appointments be scheduled?
I recommend at least one session per week. In extreme cases, twice a week till you feel stable, safe and comfortable to have it once a week.
What should I do if I can't attend a scheduled appointment?
You should cancel or reschedule your appointment at least 24 hours in advance to avoid being charged for the session.
How long should I continue therapy?
There's no predetermined period; it depends on your goals and personal progress. Each person has their own time frame to resolve issues, and it should be respected.