Paula Miles
Anxiety Psychotherapist
EmpowerHER Method
Empowering Women for Corporate Triumph
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Are you a driven, ambitious woman working in a corporate job, but find yourself overwhelmed by anxiety at work?
Do you often feel the weight of stress, demands, and performance expectations taking a toll on your mental well-being?
I understand the unique challenges that women face in the corporate world.
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That's why I have developed a specialized program to help you overcome anxiety and embrace your true potential. As an experienced Anxiety & Depression therapist with a laser focus on Corporate Anxiety, I am here to guide you on this transformative journey.
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During our private 80-minute sessions, we will:
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Explore Your Inner World: Focus on addressing workplace anxiety.
Uncover Root Causes: Identify the root causes of your anxiety and reframe them.
Develop Coping Strategies: Create effective strategies to cope with corporate stress, demands, and performance expectations.
£80 - 1hr 20min Session
My approach is holistic and tailored exclusively to your needs as a woman navigating the corporate landscape.
Through a combination of evidence-based therapeutic techniques, mindfulness practices, and personalized therapy we will empower you to break free from anxiety's grip and unleash your full potential.
Here's what you can expect from the EmpowerHER Method:
Compassionate Guidance: I will provide you with a safe and nurturing space where you can freely express your concerns, fears, and challenges. Together, we will work through your anxiety and develop practical solutions to overcome workplace obstacles.
Tailored Strategies: There is no one-size-fits-all approach when it comes to managing anxiety in the corporate world. I will work closely with you to develop personalized strategies that address your specific needs and challenges. From stress reduction techniques to effective communication skills, we will equip you with the tools necessary to navigate your professional environment with confidence and resilience.​
Root Cause Exploration & Reframing: Understanding the underlying causes of your anxiety is crucial to creating lasting change. Through insightful discussions and introspective exercises, we will delve deep into your experiences, beliefs, and thought patterns to uncover the root causes of your anxiety and reframe it to transform it into "Healthy Anxiety"
Ongoing Support: Your journey towards conquering anxiety doesn't end with our sessions. I am committed to providing ongoing support and guidance as you implement your newfound strategies and navigate the challenges that arise along the way. You will never be alone on this path; I will be by your side every step of the way.
Don't let anxiety hold you back from reaching your true potential in the corporate world.
It's time to rise above the challenges, break free from anxiety, and embrace the success you deserve.
Are you ready to embark on a transformative journey with EmpowerHER Method?
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Take the first step towards a brighter future and schedule your private session today.
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£80 - 1hr 20min Session
Transform Anxiety into Success: We will transform this "Unhealthy" anxiety into performance and success.
