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About Paula Miles

Who Am I?

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I graduated in Oil and Gas Management and spent over 9 years working in corporate businesses for major multinationals as a Process Consultant and Senior Technical Project Manager/Scrum Master.

 

During this time, I had to deal with anxiety and depression on my own while managing the challenges of work and personal life.

"I felt trapped, lost, scared, worried, and helpless until I decided to follow the voice of my heart and help people in the same situation I was in. Now, I am a Psychoanalytic Psychotherapist (in training), undergoing an MSc in Psychology."

Paula Miles, Therapist

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My experience with Anxiety and Depression

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My journey with anxiety and depression began over 13 years ago. I understand the destructive power of the mind, its impacts on the body, and the benefits of therapy in overcoming past traumas and life's greatest challenges.

 

My personal journey of self-discovery and healing was very challenging, and there were many times I felt like giving up.

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Why does it matter?

It has shaped the way I understand and work with my clients.

My experiences have shaped the way I understand and work with my clients.

 

After many years of frustration with treatments that masked the symptoms without addressing the root cause of my anxiety and depression, I discovered Psychoanalytic Psychotherapy. ​

This approach significantly helped me on my journey to recovery, allowing me to learn how to be free from anxiety and depression and providing the space to continue working on my traumas and challenges.

 

Now, I combine my academic knowledge, life experiences, and skills to help others with anxiety and depression.

 

My goal is to inspire and help people transform their lives, gain awareness, and develop the maturity and tools needed to overcome their traumas and difficulties.

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Qualifications & Membership

I transitioned from a corporate career, working in various multinationals to become a Psychotherapist. Also I worked as a holistic and behavioural therapist helping many people with my method and support.

 

  • I'm current studying MSc in Psychology and I`m a Member of the BPS (British Psychological Society 759570). ​

  • BACP Member: 01022869​

  • Member at ATH (Membership No: IPHMNM15372)​

  • Member at ATH (CRTP 5458 - Association of Holistic Therapists)

BACP ICON
BPS ICON
IPHM
ICON

Have any Questions?

Book a free initial consultation to put your mind into ease.

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