Does this sound like you?
No matter what you achieve, something still feels missing.
You appear confident and accomplished, but inside, you're mentally exhausted, anxious, and stuck in cycles of overthinking and perfectionism.
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You crave deep, lasting change but keep repeating the same patterns—over giving, second-guessing, feeling invisible.
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You fear anxiety or depression taking over but can’t escape the sadness beneath the surface.
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You struggle with meaningful relationships and long to feel truly seen.
You're not alone—and you don’t have to stay stuck.
With a results-oriented approach to anxiety therapy, I’ll help you build a life that feels calm, connected, and true to who you are.
Trust your inner strength to lead you to clarity
Right now, you might feel both hopeful and hesitant.
A part of you knows life doesn’t have to feel this overwhelming, but uncertainty keeps holding you back:
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"What if therapy doesn’t work for me?"
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"My problem is too big—nobody will understand."
These worries are valid. Many people believe they are beyond help. But asking for support isn't a sign of failure—it’s a courageous first step toward healing.
Hi, I’m Paula Miles, UK-licensed psychotherapist
I specialize in therapy for anxiety, helping women recover from emotional distress by uncovering the root causes of their symptoms.
Over 15 years ago, I was overwhelmed by anxiety and depression. Even basic tasks felt like mountains. And that experience shaped how I support my clients today.
Through my personalized, compassionate, and evidence-based approach, I’ve helped women from 8+ countries heal from chronic anxiety.
Whether you're looking for an online therapist for anxiety or prefer face-to-face therapy, we can find a path that works for you.
Client Feedback
I had pathological anxiety!!! It really messed my life up. You were the reason why I was able to work on it and improve my life… Your method really works!!!"
Client F.L, London, UK
Paula was the psychotherapist that literally saved my life. I have been through a lot of different counsellors and no one has managed to do in a month what she did with and for me.
No one I could trust more to dig deep into all my painful past than her ♥️
Client P.P, London, UK
Ohhh my gosh!!! This is for me... this is what I have been going through, and you have been helping me go through that journey and cross that wall.
Thanks so much! Letting go of that other version is so scary, but she is trying to protect me. It is actually hurting me deep… because I'm not battling that war anymore, but she doesn't know that.
Thanks for helping me embrace her, love her, and become this amazing version of myself. Light, in peace, mature, conscious.
Client J, Essex, UK
Step into the life you deserve with my approach to Anxiety Therapy:
Uncover the Root of Anxiety
Through psychoanalytic psychotherapy, we explore how past experiences and family dynamics have shaped your thoughts, emotions, and behaviors—helping you understand yourself on a deeper level.
Recognize Hidden Patterns
We identify unconscious cycles that may be influencing your relationships, self-perception, and daily struggles, bringing clarity to what’s been holding you back.
Create Meaningful Change
By gaining self-awareness and breaking free from old patterns, you’ll develop healthier ways of thinking, feeling, and connecting—allowing you to live with more authenticity, confidence, and emotional freedom.
What Clients Say
"From anxiety and burnout to clarity and emotional freedom ."
Paula Miles
Words of Wisdom
״As a therapist, I believe in the power of healing through understanding and self-discovery. My goal is to support you on your journey towards mental well-being and inner peace.״
If you are on a crisis
My sessions are private and by appointment only — I do not provide one off crisis session & I cannot provide crisis or emergency support.
Primary crisis number:
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Call 999 if you or someone else is at immediate risk.
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Call NHS 111 and choose the mental health option for urgent local support.
Free, Confidential Helplines Available 24/7
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Samaritans: 116 123 (free, 24/7 listening support).
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Text SHOUT to 85258 (24/7 crisis text support).